exercise as therapy.

happier | healthier | more confident

Personal Training.

In App Training.

Programs.

I am a trainer offering sustainable change for a happier, healthier, and more confident life! Quick fixes and fad diets are not my recommendation, but prioritizing exercise as therapy for a stronger lifestyle is.

Workouts.

Tips & tutorials.

Videos.

Testimonials.

  • "I’ve been weight training for years and cannot say enough good stuff about Coach Merel, her passion for fitness, and her electric personality. First of all, she knows her stuff and she walks the walk with her own healthy lifestyle journey. Secondly, she is a wealth of information. Her programs are easy to follow, switch up weekly, and hit all my targeted body groups. Before Merel, I took group classes and would just show up at the gym, disorganized, and do the exact same weight training exercises. Now, I have a plan and direction, and have seen major results in a few months without doing hours of cardio every week. Plus, I feel sturgeon and able to take on the day, mentally & physically."

    -Rhea D.

  • "I've trained with trainers my entire life - from playing sports to wanting to continue an active lifestyle as an adult. I can undeniably say that Mimi is one of those coaches that will not only help you meet your goals, but push you that extra inch / mile further. Mimi curates creative, ambitious and fun personalized programs that never get boring. I recently had to switch my training style to help recover from an old injury flare up. Mimi went the extra mile to accommodate and change up my program, but still keep me on track to meet my goals. If you want to invest in your physical and mental health, Mimi is the trainer worth investing in."

    -Beth C.

  • "The first thing that comes to mind is Merel's positive attitude! I always have a great time and actually smile and laugh while getting the best work out of my life. I love the attention to detail and the feeling of being seen and like the work outs are custom to me. I would be lost if I ever walked into a gym, so I appreciate her guidance and knowledge when it comes to training."

    -Alex H.

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